Psychotherapy is a group of therapies provided by a psychologist, counsellor or psychiatrist. A therapist can assess your needs, help you decide what to work on in therapy, and guide you in your journey to emotional wellness. Psychotherapy explores your feelings, thoughts and behavior’s that are distressing you and to work towards changing these. Psychotherapy is a collaborative process that can help you when you are feeling overwhelmed in your life.
Psychotherapy can be used to treat:
Depression
Bipolar Disorder
Obsessive compulsive disorder
Schizophrenia and other psychotic disorders
Post-traumatic stress disorder
Phobias, panic disorder
